Want to Thrive?

Come Work (It) Out

In my classes I blend expressive arts therapy and the Nia Technique, then add in kick'n tunes and positive energy. My hope is that you discover and manifest whatever it is you desire for Your mind, body, and spirit on this ride called LIFE. Students say it feels like a workout, an internal massage, and therapy all at the same time. Nia is a gift! Come discover the simple pleasure of moving Your Body's Way.