Thrive Girl Inc.
Thrive Girl Inc.
Move and Be Moved

Move and Be Moved


The Nia Technique

A Mind-Body-Emotion-Spirit Movement Practice

Join me at MoveMe Studio on Fridays, 9-10am

1320 4th Street in San Rafael, CA 94901

Here's a VIDEO of Nia in action with creator Debbie Rosas!

LINK to Nia's international website.


thrive girl session

In Person Coaching Sessions

Woman and young women....Are you stuck? Needing a new perspective? Needing motion in body and life? Schedule an in person coaching session with me where we can creatively play with the known and unknown. Thrive Girl sessions involve a safe space where we can talk, move, chuckle, ask Big questions, and Be Curious on a "serious" level. 

Name *


Our Office

255 Sir Francis Drake Blvd.
San Anselmo, CA, 94960

(upstairs office #255)


Meet michell

I am a certified Nia Technique teacher of over a decade, a co-active coach, an ex professional ballerina, and mother of three dragons.  I studied at The Juilliard School, Coaches Training Institute, and Tamalpa Institute (for movement based expressive arts therapy). Currently I am studying with S Factor and Papillion Pole Fitness.

I am passionate about all forms of expression in order to become our largest most authentic selves. I want nothing more than to ignite and "dance" with the light in the studio, in the office, on the streets, and most importantly in elevators.




A collection of ideas, tips, advice, and dancing.