https://www.thrivegirl.com/home-1 daily 0.75 2017-05-15 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1652384667364-7BZKTVFL7TSZRIWU5AAC/315.png Home https://www.thrivegirl.com/somatitations daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1641143640299-EVE683PKSRM2W7VOO992/Martini%2525252BMeditation%2525252B%25252525282%2525252529.jpg Somatitations https://www.thrivegirl.com/vanguard-festival-set daily 0.75 2023-11-19 https://www.thrivegirl.com/new-page-2 daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/77501f55-1664-44ca-add2-0519f251b644/Operation-JoyLabJourney.jpg JoyLabJourney Class - Next Opportunity: Women are asking for their “therapy” so here we go! Journeys are FUN, designed for adults or mature teens, and lean towards the feminine. ✨✨✨✨ Friday August 22nd, 2025 7-8:30pm @ Now Power Yoga in Corte Madera $30 + Eventbrite fees Open to 20 participants ✨✨✨✨ HOW TO SIGN UP: 1. Get Tickets HERE 2. If new, you must sign THIS WAIVER ✨✨✨✨ Wear danceable outdoor sneakers, layers, stretchy pants, and anything else that sparks joy for your body. This in an indoor/outdoor movement based experience. More info shared once you get your ticket! https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/333cee30-26fb-4dd6-8645-c23246103c58/JoyLabJourneyInspirationalQuotes.jpg JoyLabJourney Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/new-page-3 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/3d951725-8e42-48b9-b205-5795dc84e015/LittleSchoolMontage.jpg Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/71ad4545-7246-4d12-bf59-abb77b9c60ec/JoyLabMiddleSchoolMontage.JPG Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/videos daily 0.75 2024-10-07 https://www.thrivegirl.com/blit daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/53f2e251-0b67-4c46-8c3f-7c26a3c7a5e1/playtime+BLITwebsite.jpg B*Lit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/joylab-popup-info daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/6f564efd-4082-486f-8df9-9af638f0e4c4/typorama.jpg JoyLab PopUp Discos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/54d5fea4-8496-4437-a737-0cf69d5bb8e7/Operation+Joylab05a+%281%29.jpg JoyLab PopUp Discos - Sometimes we want to dance, sometimes we need to dance. ✨✨✨✨ PopUp Discos are just that. Announced and executed in a spontaneous fashion. I usually offer these for free and do not ask for an RSVP. Scroll down and get on my mailing list for future PopUp announcements! Also, reach out if you have the perfect venue for the next silent disco! I’m always looking to co-create in the name of Joy. https://www.thrivegirl.com/thank-you daily 0.75 2026-01-17 https://www.thrivegirl.com/classes daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/07c9786c-cdca-4b80-9d8b-dc04139659d7/MichellAsTeacher.JPG Types of Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/homepage daily 0.75 2023-03-20 https://www.thrivegirl.com/nia-classes daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/d605fda7-909e-4226-b852-2f3d4b09e247/NIA+LOGO+-+RED-WHITE.png Nia Technique Classes - The Nia Technique Fusion Fitness For Mind-Body-Spirit https://www.thrivegirl.com/joylab-mp daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/d88928a7-53fd-4dc5-93cf-43dfd2a22f05/IMG_7711.jpeg #OperationJoyLab Silent Disco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/d97e20dc-c241-4413-8471-97fabb61c9e7/Gift+Certificate+Blank+%281%29.jpg #OperationJoyLab Silent Disco - Gift Certificates Now Available Gift a guided Dance Party! Makes a great addition to happy hour, birthday party, or picnic, or brunch. I’m open to donating this for your school auction or fundraiser, just ask! $275 value https://www.thrivegirl.com/thrive-girl-sessions daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/7a0abba1-d06b-4d2a-934e-6bc9b4bab475/thrivegirlinsession.jpg Stuck Girl Sessions ✨One On One “Stuck Girl” Sessions✨ “Potent and novel movement is healing for mental health. It interrupts anxiety and trauma pathways, reduces stress, increases levels of serotonin, and develops new neural connections.” ~Psychologist Tiffany Roe I customize a blend of therapeutic and playful modalities to help my clients feel more comfortable moving their bodies. One client has been telling others it’s dance therapy and that she wouldn’t be in a group exercise dance class if it weren’t for our time together! We start by creating a safe space to be, work with grounding and calming breath work, then open up and explore, shake things up, perhaps add sound, dynamics, and a few safe double dares! Most sessions involve pastels and paper, quiet clubbing headsets, props, JoyBit movement cards, and sharing/reflection. It’s fun. It’s deep work, done playfully. CONTACT ME for a 20 minute call and see if we are a match! https://www.thrivegirl.com/home-ready daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1680741187625-UPI95JAD8HJJMPPAY9KE/ProfessionalTracksuitLaughing.jpg Home https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1680741225601-UMLRK1K4IVMUV02ESV6A/ProfessionalTracksuitJoy.jpg Home - Meet Michell Find out about my professional background, certifications, and trainings that have shaped my work. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/862c2035-e37f-4a3c-b239-6bbb8b6ef8b1/ProfessionalTracksuitSeatedHello.jpg Home - Services All of my offerings are a mix of movement, connection, fun and freedom. Check out my calendar for ticketed events or browse below and request me for Your Event. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/7262b4de-84fe-45b2-9d35-e59d0da4fca8/reachhighblackwhite.jpg Home - Get Moving Have any gunk to process? Need to move? Click through to my YouTube channel for an in home shake it off sesh: 6, 11, 24 minute and marathon playlists available! https://www.thrivegirl.com/about-us-ready daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/da1ac8fa-444e-4a7e-a1ef-fe9cc23a7b72/ProfessionalFancyStandUp.jpg About Michell https://www.thrivegirl.com/contact-us-ready daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/d391058a-8a64-493a-8283-bc79f4937451/ProfessionalISeeYouInGrey.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/testimonials-ready daily 0.75 2025-01-21 https://www.thrivegirl.com/pricing-services-ready daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/7805e146-d0f4-4676-a110-fb11ac230e54/Trifold1.png Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/4eb9ae49-3fd4-4c02-9052-57c11a78f384/Trifold2.png Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/joylab-headphone-rentals daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/6998a02a-9af3-4a7b-99c7-f1fb638a8735/MoMontageDisco.JPG JoyLab Headphone Rentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/popup-space-calendar daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/8f77e71a-6ea6-4d78-833d-d107a5fb6100/new+business+cards+%281%29.jpg Studio 2230/Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/calendar daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/f235a86f-ea2b-46cb-b92d-3fe64e914d26/JoyFitMontage1.jpg Calendar! - Wednesday JoyFit Classes ✨Feel The Fun✨ Join me weekly at BodyVibe Studio in San Rafael! More about the class HERE https://www.thrivegirl.com/in-the-press daily 0.75 2024-12-25 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/5ce6b738-fec5-466a-b30d-68d7d4f0717a/ADTVLogoLarge.PNG Thrive Girl Inc. in the Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/e9490f51-11cd-4531-b1ac-c38bc8b90da6/PacSunPage.jpg Thrive Girl Inc. in the Press - Pacific Sun Interview CLICK HERE to read my answers to some fantastic questions! https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/7b9419dd-ee8d-46ea-85e4-0053c283df3f/MarinLivingPlaque.jpg Thrive Girl Inc. in the Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/5bd1d4d7-5f3a-4be3-badc-e5f0656d5621/HauteLiving.jpg Thrive Girl Inc. in the Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/f18e8a14-f721-49e5-94cd-83a2ef3ed446/MarinLivingTheList.jpg Thrive Girl Inc. in the Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/3fa35a82-c63c-4093-b514-581ebfa9e65f/MarinLivingEmail.jpg Thrive Girl Inc. in the Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/946155c8-38c4-4d91-9cc5-61a4eb5eea1b/IMG_2090.jpg Thrive Girl Inc. in the Press - Podcast! 2023 https://www.thrivegirl.com/joyfit daily 0.75 2026-03-31 https://www.thrivegirl.com/faq-ready daily 0.75 2024-10-20 https://www.thrivegirl.com/flow-chart-tree daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/32ebb578-1b81-41a0-9800-644a4bf7b8f5/ThriveGirlincbloom+2.JPG Flow Chart Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/schedule-appointment-ready daily 0.75 2025-05-12 https://www.thrivegirl.com/infinite-possibilities daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/06354ba8-c166-441e-94e8-9c3c67df50f5/IP_ChangingYourLife_logo_bw.jpg Infinite Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivegirl.com/mama-release-party daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1688af1d-660d-480f-8d15-85b5e9d06de0/IMG_9960.jpg Mama Release Party - Sometimes we want to dance, sometimes we need to dance. BYODrink happy hour + silent disco in the dark. Come as you are, leave lighter. ✨✨✨✨ Here’s a VIDEO from our 2/27 Mama Release Party in Ross. ✨✨✨✨ These nights are a reset and release for women who give a lot. Community happy hour + freeing dance party + early to bed = a form of therapy These offer a chance to change the channel, literally and metaphorically. No choreography. No expectations. No kids. Just movement, joy, and space to feel like yourself again. ✨✨✨✨ Scroll down and get on my mailing list for future announcements! Also, reach out if you have the perfect venue for the next release party! I’m always looking to co-create in the name of Joy. https://www.thrivegirl.com/products daily 0.75 2024-02-14 https://www.thrivegirl.com/products/bust-a-move-mug monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1707941861622-6R6U4OJ2XVFK2KQBZGIV/JoyLabMugCompilation.jpg Products - #OperationJoyLab Bust-A-Move Mug https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1707941470469-ADL2TZGNBM9SZRFPFKHA/JoyLabMug2.jpg Products - #OperationJoyLab Bust-A-Move Mug https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1707941470278-G2P707RIQA32Y4G4GBC1/JoyLabMug3.jpg Products - #OperationJoyLab Bust-A-Move Mug https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1707941478871-6Q0MEDY7M1LMAH0JJ65T/JoyLabMug1.jpg Products - #OperationJoyLab Bust-A-Move Mug https://www.thrivegirl.com/products/rf-headphone-starter-pack monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/8f6072cf-bc6c-452c-8ff5-b5f7a61769d3/91D6ADAD-DCCC-4336-9D64-FFCC44C4873D.JPG Products - Operation JoyLab Headphones (RF) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/77dad3ed-e606-408b-9e6f-69ed81148a82/PopUpMontage.jpg Products - Operation JoyLab Headphones (RF) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1611692156650-LD6OLCDNLVHFTN8QD87N/HeadphoneStarterPack+%281%29.jpg Products - Operation JoyLab Headphones (RF) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1613687182887-Q7JVU33KH3W3XA6LMZYF/DanceHumor.jpg Products - Operation JoyLab Headphones (RF) https://www.thrivegirl.com/products/allow-flow-wine-glass monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1614461177216-ZHRRMGD8XSQT2W91O3T7/AllowFlowGlass.jpg Products - Allow Flow Wine Glass https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1614465941881-XOA6JIVIGP0TQMOYAXB7/AllowFlowSizes.jpg Products - Allow Flow Wine Glass https://www.thrivegirl.com/products/dirty-dancing-package monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592599834329-WYDLWJEVFAD61IYDTYJZ/62AAC043-5044-49CE-B1C4-38D94053C4A9.jpg Products - Dirty Dancing Package https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1600380873216-VWC8VAA4DI063JP9JI13/dirtydancingpackages.jpg Products - Dirty Dancing Package https://www.thrivegirl.com/products/show-me-your-pits-shirt monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592600231324-ELCCPED9LEHHFEVRLUII/IMG_3310.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592842872985-OS8QBTR5GC7WBL1SRZ01/fullsizeoutput_2c45.jpeg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1594323985194-U8YZV4G679C6TZJYEUJN/IMG-4777.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1594323985554-2YHMXRSN8UYP8KVTLVTB/IMG-4716.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1594323956085-JGSALDX7MM1Z4G8AABFO/IMG-4717.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1594323950116-Y3R2CP0ICADX2DH5LVQD/IMG-4720.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592842908250-ZQDESDTBLGONF8D5VOZ6/fullsizeoutput_2c47.jpeg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592842908402-NN1G8YS42H23NQC2U595/fullsizeoutput_2c48.jpeg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1592600236424-ZQ5QHCC3MXBDSHG7IA6H/IMG_3668.jpg Products - Motivational MoveWear https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1594323905860-KA65D9QKZ9VP7B6XBGTW/IMG-4831.jpg Products - Motivational MoveWear https://www.thrivegirl.com/products/joybit-tags monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1593799588069-J2Y4B9FFTW4LF8EM2YY8/IMG_4554.jpg Products - Pocket Party (JoyBit Cards) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1593799551657-WKDJ09H9UOW6F6P70MOB/IMG_4558.jpg Products - Pocket Party (JoyBit Cards) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1593799529805-9FKUG67WA29XUAIYUHAY/IMG_4562.jpg Products - Pocket Party (JoyBit Cards) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1593799499401-YWEVKIN598DOS0KTR6YH/IMG_4567.jpg Products - Pocket Party (JoyBit Cards) https://images.squarespace-cdn.com/content/v1/5b0da10312b13f0987d40b74/1593799574651-ZRWPS4NW1XS6Q3Z2041H/IMG_4555.jpg Products - Pocket Party (JoyBit Cards)