SMASH

VIDEO

INSPIRATION: 

Caught in a box? Walls walls walls, what to do? Start to generate new options by first seeing this box as temporary, permeable, breakable. Then let er rip!

DO:

Start with imagining walls on all sides of your body including above your head. Like a pantomime, test, paint, push, feel for the boundaries. Actually move the walls to create more space. With the help of some vigor and music and maybe some sound from deep within…start a few elbow strikes, kicks, maybe move into full body shoves or smashes. Move within the new space. Run up against one wall, then the next, like a carousel off kilter. Make more room for You.

NEXT:

Take a deep breath. Allow your bones to float out as your fingertips reach through the space. Another breath. Soften the facial muscles so they may float into a smile. Close your eyes and imagine the sun warming and energizing your skin. Ask yourself: Which walls did I just break through? Who made them?

Michell Kawaja