EveryBODY needs a cleaning. Try washing mental and emotional energies like laundry.
Cycle 1: Warm Wash. Imagine your body and all of its parts floating like laundry in a warm and soapy washing machine. Surrender to the gentle, peaceful, subtle movements.
Cycle 2: Spin Cycle. OUT with the dirty water, OUT with the mess, Out Out Out in energy. For your body, is this a splash move, a spin, is this a primal scream?! Any which way it looks, send the bad juju out out out.
Try this the next time you load the washer and press start. Be one with your laundry.