WASHING MACHINE

VIDEO

INSPIRATION:

EveryBODY needs a cleaning. Try washing mental and emotional energies like laundry.

DO:

Cycle 1: Warm Wash. Imagine your body and all of its parts floating like laundry in a warm and soapy washing machine. Surrender to the gentle, peaceful, subtle movements.

Cycle 2: Spin Cycle. OUT with the dirty water, OUT with the mess, Out Out Out in energy. For your body, is this a splash move, a spin, is this a primal scream?! Any which way it looks, send the bad juju out out out.

NEXT:

Try this the next time you load the washer and press start. Be one with your laundry.

Michell Kawaja