PAT THE RAINBOW

VIDEO

INSPIRATION:

I would love to take credit, however, I learned this move from a Nia Technique video. I have to share! It brings me too much pleasure.

DO:

You might want to check out the video. Put your legs in either an A or sumo stance, then reach your arm bones long out by your side. Start a pat pulse with the arm bones . Add a tail. Add a forehead, add a heart. Pulse your arms up the sides to the top of the rainbow, then back down. Pulse, pat, get the whole body into it!

NEXT:

You HAVE to pull this out at the next karaoke night, live band, or family dance party. It’s a pleaser for all.

Michell Kawaja