Thoughts take us only so far. Try a physical movement to reset and shift your energy.
Wind up and squeeze squeeze MUSCLE squeeze...then unwind.
Allow the facial muscles to relax as your head thinks up, and say out loud: This Too Shall Pass, And So It Is, or These Are The Good Ol’ Days.
Invest. If this didn't fit, take another moment to find a word, imagery or way of unwinding yourself in a tight moment.