BOBBIN

VIDEO

INSPIRATION:

Thoughts take us only so far. Try a physical movement to reset and shift your energy.

DO:

Wind up and squeeze squeeze MUSCLE squeeze...then unwind.

Allow the facial muscles to relax as your head thinks up, and say out loud: This Too Shall Pass, And So It Is, or These Are The Good Ol’ Days.

NEXT:

Invest. If this didn't fit, take another moment to find a word, imagery or way of unwinding yourself in a tight moment.

Michell Kawaja