Rise and Fall

VIDEO

INSPIRATION:

Exploring your body’s way of getting up and down from the ground.

DO:

  1. Stand

  2. Explore your body’s way of moving between standing and coming to the low plane, the ground, in your own time, speed, and with your own level of drama :)

NEXT:

Pause where your body wants and further explore that space. For instance if on the ground, roll and “cook” on all 4 sides before rising again.

Michell Kawaja