Aikido

VIDEO

INSPIRATION:

Continuous flow

DO:

Allow the hands and arm bones to flow, rise, fall, and swirl like a roller coaster all around your body. Add in ribs, legs, pelvis--all swirling rounded flowing movement with no end.

NEXT:

Take a moment to reflect: What in my life needs a little Aikido magic? What still needs POW energy?

Michell Kawaja