Hula Hoop

VIDEO

INSPIRATION:

Keeping joints healthy and expressive.

DO:

Play with speed, number of hula hoops, hoops circling multiple body parts, and the space around you.

NEXT:

Try this practice when your feet hit the floor first thing in the morning. Inspire spontaneous hula hoop dance offs in the office at the beginning of a work day. Add music. Smile. Try it to the music "Slip" by Elliot Moss...

Michell Kawaja