STRINGS

VIDEO

INSPIRATION:

Gaining mobility and strength through minimal effort.

DO:

Imagine a puppet master ties strings to various body parts and pulls in an upward motion, then releases. ALLOW your bones and body parts to respond.

NEXT:

Reflection: Where in your life would you benefit by handing over the strings/letting go of some control? Move into Cut Cords exercise if compelled.

Michell Kawaja