Gaining mobility and strength through minimal effort.
Imagine a puppet master ties strings to your wrists and pulls in an upward motion, then releases. Tie a few strings to you knees. Continue to add strings to ankles, hip bones, shoulders, ears, etc. and explore what range of movement is possible. ALLOW your bones and body parts to respond. What if your strings get yanked in a repetitive motion. Feel the muscles working?!
Reflection: Where in your life would you benefit by handing over the strings/letting go of some control? Move into Cut Cords exercise if compelled.