YES

VIDEO

INSPIRATION:

Fake it to make it. When we use our voice and act the part, chemicals are stirred and our physiology is affected. We shift. We change.

DO:

Start out with feet below your hips and say out loud the word YES. Next, invite your hands to say yes. Now change the stance of your base. Add in arm bones as you continue to energize the will and body with the word yes. Keep going until the entire body is saying YES in body and spirit and sound! May it turn into a Victory dance of YES YES YES. Notice your happy chemicals and vibration rise! Then say MAYBE. Ooooh, how was that?

NEXT:

Are you standing taller? How are your shoulders? What is one thing you will say YES to today?

Michell Kawaja