Unlocking the frequently tight lower back and pelvis.
Let's Play. With hands on hips and legs in A stance, wider than hips, imagine a pencil facing down from the tailbone. Start by writing your first and last name on the ground in large capital letters. Get curious about cursive...then play with different sizes, shapes, and speeds. Now scribble!
Extra credit: Try writing your name with your nose at same time. Try it in the car while driving! Fun.
Take a moment to reflect: Where or who might benefit from my playfulness?