Sometimes we are emotionally, mentally, or spiritually connected to something that doesn't serve us anymore.
Have your arm bones become a blade. Use Sharp- Staccato-Strong-Slices. Cut your way with SOUND around your body to newfound freedom and independence.
Take a moment to honor the lessons that come along with those cords, give gratitude, and take another cleansing breath. Congratulate yourself for working to release what doesn't serve you anymore.