Sometimes we are emotionally, mentally, or spiritually connected to something that doesn't serve us anymore. Maybe it is tugging us from behind, keeping us back...maybe it's a cord which drains our system...or maybe it's just a nagging nuisance. It's time to get free and get some independence. Cut those cords!
Try a slicing motion with your hand plus lower arm bones as a blade. Sharp. Staccato. Strong. Slices. CUT! Then add a big SOUND to grow your will.
If you have LOTS OF CRAP tugging at you, pull out your double A grade bolt cutters and start hacking and screaming.
Inhale, exhale, now close your eyes. Do you feel (as a sensation) the new found freedom and space?
Take a moment to honor the lessons that come along with those cords, give gratitude, and take another cleansing breath. Congratulate yourself for working to release what doesn't serve you anymore.