Anything Goes

VIDEO

INSPIRATION:

Start moving and see what's in hiding. Say yes to it all.

DO:

With or without music, notice if your body wants to shimmy, flow, shake, scream, cut, bounce, hum, cry, push the floor, etc. Let one moment lead into the next.

NEXT:

Ask yourself, "Now I am..." and notice what comes up. Thank your body's wisdom for showing you what's really going on.

Michell Kawaja