TWISTER

VIDEO

INSPIRATION:

The game’s fun and challenging body shapes.

DO:

  1. Imagine bright dots on the floor.

  2. Gently press hands, feet, and various combinations of the four onto the dots.

  3. Try slow for strength, quick for a cardio work out, and/or pause for stretch.

NEXT:

Explore challenging shapes and try to make yourself fall over!

Michell Kawaja