Get your body connected to mind, emotion and your unique spirit.

The Nia Technique is a bare foot dance party, and so much more!

My class:
Fridays, 9-10am*
MoveMe Studio
1320 Fourth Street in San Rafael

*MoveMe Studio staff will cover through August 25,  2017


Whether you want to express yourself in a journal or plan to publish, this writing workshop will help get you unblocked.

In this three-hour playshop we will use our bodies as a springboard for creative writing and use words to spark motion.  Through Nia-inspired movement with Michell Kawaja (BFA, Juilliard) and writing prompts from Megan Vered (MFA, Vermont College for Fine Arts), we will move with meaning and string words together that resonate. Bring your curious spirit and open heart!
​Saturday September 30th, 1-4pm

$60 includes journal

Send me a note and I will get you signed up!